/wp-content/uploads/2024/08/Dr.-Justin-James-Kennedy.mp4 Learn to add brain-friendly habits to your daily routine for better health. Use simple brain science tips to improve your sleep, eating habits, and social connections, while maintaining your mental and emotional health.
/wp-content/uploads/2024/08/Dr.-David-Hester.mp4 Get practical tools to manage stress over the long term. Improve your well-being by using journaling, self-reflection, and gratitude, while also applying simple strategies to keep improving yourself.
/wp-content/uploads/2024/08/Dr.-David-Hester.mp4 Find well-being by blending your personal and work life smoothly. Learn the practical strategies to set clear boundaries, manage your time well, and keep a healthy balance between life and work.
/wp-content/uploads/2024/08/Dr.-David-Hester.mp4 You’ve heard that mindfulness leads to mental clarity and emotional balance but feel clueless when it comes to its practical application. Start by learning mindful techniques and meditation practices to enhance your self-awareness and mental well-being.
/wp-content/uploads/2024/08/Dr.-Justin-James-Kennedy.mp4 Improve your ability to handle stress and strengthen your emotional well-being by using your brain’s ability to adapt and grow. Learn practical methods to reduce stress, develop emotional awareness, and build resilience for a more balanced and fulfilling life.
/wp-content/uploads/2024/08/Dr.-Justin-James-Kennedy.mp4 Learn how to use your brain’s ability to adapt and change to become more resilient to stress and improve your overall well-being. Discover simple techniques to track and boost your mental, physical, and emotional health by practicing activities that strengthen your brain’s flexibility.
/wp-content/uploads/2024/08/Dr.-Maria-Elena-Lukeides.mp4 Anxiety at its peak? Or living a life where everything becomes blurred, and breathing feels suddenly heavy? Make your life more beautiful and peaceful by learning the Four Noble Truths and the Seven Factors of Awakening to achieve the highest level of enlightenment.
/wp-content/uploads/2024/08/Dr.-Maria-Elena-Lukeides.mp4 Improve your mental clarity and well-being by learning to observe your thoughts without getting caught up in them. Learn to use techniques to let go of negative thinking patterns and reduce mental stress for a clearer, more focused mind.
/wp-content/uploads/2024/08/Dr.-Maria-Elena-Lukeides.mp4 Develop emotional intelligence and strength by practicing mindfulness of your emotions. Learn how to tell the difference between emotions and feelings, handle tough situations, and gain a clearer understanding of your emotions.
/wp-content/uploads/2024/08/Dr.-Maria-Elena-Lukeides.mp4 Struggling to manage stress? Learn to focus your attention on the present and lower stress using simple body awareness techniques. Improve your well-being by practicing grounding exercises that help you feel more connected to your body.
