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Master The Inner Strength for Your Personal Growth

Become stronger and grow personally by learning how to set clear boundaries and create real goals. Find your passion and purpose to help you grow in a meaningful and fulfilling way.

4.9 (492 Ratings) (1476 learners)

Created by: Dr. David Hester

Interactive

Last updated 03/10/2024 English
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1st Oct
8:00 pm ET (US)
120 Mins
or

Get access to all courses

Unlock unlimited access to all courses and take a step towards a more mindful, balanced life.

1st Oct
8:00 pm ET (US)
120 Mins
or

Get access to all courses

Unlock unlimited access to all courses and take a step towards a more mindful, balanced life.

Interactive Learning, Real-Time Engagement

Interact, Learn, and Succeed with Direct Access to Instructors

Who should take this course?

  • People-Pleasers who can’t say “no” and struggle to set boundaries.

  • Stagnant Individuals feeling stuck in life and unable to move forward.

  • Those Lacking Direction unsure of what to do to create a happy, fulfilling life.

  • Demotivated Individuals feeling frustrated and unmotivated in all aspects of life.

What you'll learn

  • Develop resilience through practical techniques and self-awareness.
  • Find passion and purpose to guide personal growth.
  • Set and achieve authentic goals that align with your true self.

This course includes

  • 120 Minutes
  • Live
  • Certificate of Completion
  • Access to Course Recordings

About Instructor

Instructor Photo

Dr. David Hester

Psychologist | Innovator | Speaker
  • 4.9 Instructor Rating
  • 424 Students
  • 575 Reviews
  • 24 Courses

Dr. Dave’s background is in wellbeing engineering, mental health and clinical services, meditation research, and curating new technology for wellbeing. Through his continuing education initiatives and workshops, Dr. Dave employs science and gold-standard behavioral change tools for positive cha...

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Success Stories from Our Community

Work-life balance simplified

I’ve always struggled to balance work and life, but Kokoro Academy's courses gave me clear strategies to manage both without feeling overwhelmed. All courses are practical and easy to implement—exactly what I needed.

Kathy Pacheco

Tools for real life

Kokoro Academy’s courses provide tools that can be applied immediately. The lessons on mindfulness, focus, and emotional strength have had a profound impact on how I handle challenges. It’s a great platform for anyone looking for real, applicable growth.

Joshua Jones

Simple yet powerful

The courses at Kokoro Academy are incredibly simple but powerful. I love how they break down complex ideas into manageable actions that make a noticeable difference in daily life. I feel more grounded and focused thanks to these lessons.

Luiz Vianna Kietzer

Future-proof skills

Understanding AI and its impact on my career was eye-opening. The course provided clear insights and actionable steps to adapt to the AI-powered future. Highly recommended for anyone who wants to stay ahead in today’s tech world.

Paula Mora

Work-life balance simplified

I’ve always struggled to balance work and life, but Kokoro Academy's courses gave me clear strategies to manage both without feeling overwhelmed. All courses are practical and easy to implement—exactly what I needed.

Kathy Pacheco

Easy to apply lessons

The best part about Kokoro Academy is that the lessons aren’t just theoretical—they’re immediately actionable. I love how the courses blend science with real-life strategies. They’ve been so helpful in improving my focus and emotional resilience.

Kurt Bates

Future-proof skills

Understanding AI and its impact on my career was eye-opening. The course provided clear insights and actionable steps to adapt to the AI-powered future. Highly recommended for anyone who wants to stay ahead in today’s tech world.

Paula Mora

Practical stress management

'Effective Brain Adaption Techniques To Manage Stress' offers easy, science-backed methods to reduce stress. I quickly incorporated these into my routine and saw immediate results. Highly recommended for anyone looking to better manage daily stress.

Patricia Sanders

Exceptional Guidence

I’ve been practicing mindfulness for years, but this course really took it to the next level. It’s all about balance and clarity, and I feel more grounded than ever. Perfect for anyone looking to deepen their mindfulness practice.

Mindfulness redefined

Mindful transformation

Kokoro Academy’s approach to mindfulness and emotional well-being is transformative. The courses are structured to help you make small, meaningful changes that lead to big improvements in your life. I’m more balanced and mindful in everything I do.

Kimberly Mastrangelo

Simple yet powerful

The courses at Kokoro Academy are incredibly simple but powerful. I love how they break down complex ideas into manageable actions that make a noticeable difference in daily life. I feel more grounded and focused thanks to these lessons.

Luiz Vianna Kietzer

Goal-setting mastery

I struggled with setting and achieving goals until this course. The methods are straightforward and actionable, helping me create a clear plan. If you need help breaking down your goals into achievable steps, this is the course for you.

Stephanie Sharkey

Tools for real life

Kokoro Academy’s courses provide tools that can be applied immediately. The lessons on mindfulness, focus, and emotional strength have had a profound impact on how I handle challenges. It’s a great platform for anyone looking for real, applicable growth.

Joshua Jones

Frequently Asked Questions

How do I access the courses after purchase?

After purchasing a course, you’ll receive a welcome email with the course schedule, Zoom link, and a calendar link to add the schedule to your personal calendar.

Will I get reminders for the course?

Yes, you’ll receive reminder emails before the course starts to ensure you don’t miss it.

Are there any discounts for accessing all courses?

Why do you even need a discount when everything is FREE! Enroll now and get the best deal ever.

Who do I contact for help with my order?

For any order-related questions, you can email us at academy@kokoro.today.