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Learn to Balance Life and Work for Lasting Wellbeing

Find well-being by blending your personal and work life smoothly. Learn the practical strategies to set clear boundaries, manage your time well, and keep a healthy balance between life and work.

4.7 (480 Ratings) (1440 learners)

Created by: Dr. David Hester

Interactive

Last updated 30/09/2024 English
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24th Sep
8:00 pm ET (US)
60 Mins
or

Get access to all courses

Unlock unlimited access to all courses and take a step towards a more mindful, balanced life.

24th Sep
8:00 pm ET (US)
60 Mins
or

Get access to all courses

Unlock unlimited access to all courses and take a step towards a more mindful, balanced life.

Interactive Learning, Real-Time Engagement

Interact, Learn, and Succeed with Direct Access to Instructors

Who should take this course?

  • Busy Professionals feeling guilty about failing to balance personal and work life.

  • Workaholics so immersed in their jobs that personal time feels like a luxury.

  • Those with Long Work Hours struggling to rest and find peace after hectic days.

  • Individuals Neglecting Personal Life unable to focus on what truly matters outside of work.

What you'll learn

  • Understand the concept of Life-Work Integration versus traditional Work-Life Balance.
  • Learn to set healthy boundaries to maintain a balanced lifestyle.
  • Master effective time management strategies to enhance productivity and well-being.

This course includes

  • 60 Minutes
  • Live
  • Certificate of Completion
  • Access to Course Recordings

About Instructor

Instructor Photo

Dr. David Hester

Psychologist | Innovator | Speaker
  • 4.9 Instructor Rating
  • 424 Students
  • 575 Reviews
  • 24 Courses

Dr. Dave’s background is in wellbeing engineering, mental health and clinical services, meditation research, and curating new technology for wellbeing. Through his continuing education initiatives and workshops, Dr. Dave employs science and gold-standard behavioral change tools for positive cha...

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Success Stories from Our Community

Future-proof skills

Understanding AI and its impact on my career was eye-opening. The course provided clear insights and actionable steps to adapt to the AI-powered future. Highly recommended for anyone who wants to stay ahead in today’s tech world.

Paula Mora

Work-life balance simplified

I’ve always struggled to balance work and life, but Kokoro Academy's courses gave me clear strategies to manage both without feeling overwhelmed. All courses are practical and easy to implement—exactly what I needed.

Kathy Pacheco

Simple yet powerful

The courses at Kokoro Academy are incredibly simple but powerful. I love how they break down complex ideas into manageable actions that make a noticeable difference in daily life. I feel more grounded and focused thanks to these lessons.

Luiz Vianna Kietzer

Easy to apply lessons

The best part about Kokoro Academy is that the lessons aren’t just theoretical—they’re immediately actionable. I love how the courses blend science with real-life strategies. They’ve been so helpful in improving my focus and emotional resilience.

Kurt Bates

Exceptional Guidence

I’ve been practicing mindfulness for years, but this course really took it to the next level. It’s all about balance and clarity, and I feel more grounded than ever. Perfect for anyone looking to deepen their mindfulness practice.

Mindfulness redefined

Practical stress management

'Effective Brain Adaption Techniques To Manage Stress' offers easy, science-backed methods to reduce stress. I quickly incorporated these into my routine and saw immediate results. Highly recommended for anyone looking to better manage daily stress.

Patricia Sanders

Future-proof skills

Understanding AI and its impact on my career was eye-opening. The course provided clear insights and actionable steps to adapt to the AI-powered future. Highly recommended for anyone who wants to stay ahead in today’s tech world.

Paula Mora

Easy to apply lessons

The best part about Kokoro Academy is that the lessons aren’t just theoretical—they’re immediately actionable. I love how the courses blend science with real-life strategies. They’ve been so helpful in improving my focus and emotional resilience.

Kurt Bates

Mindful transformation

Kokoro Academy’s approach to mindfulness and emotional well-being is transformative. The courses are structured to help you make small, meaningful changes that lead to big improvements in your life. I’m more balanced and mindful in everything I do.

Kimberly Mastrangelo

Tools for real life

Kokoro Academy’s courses provide tools that can be applied immediately. The lessons on mindfulness, focus, and emotional strength have had a profound impact on how I handle challenges. It’s a great platform for anyone looking for real, applicable growth.

Joshua Jones

Goal-setting mastery

I struggled with setting and achieving goals until this course. The methods are straightforward and actionable, helping me create a clear plan. If you need help breaking down your goals into achievable steps, this is the course for you.

Stephanie Sharkey

Work-life balance simplified

I’ve always struggled to balance work and life, but Kokoro Academy's courses gave me clear strategies to manage both without feeling overwhelmed. All courses are practical and easy to implement—exactly what I needed.

Kathy Pacheco

Simple yet powerful

The courses at Kokoro Academy are incredibly simple but powerful. I love how they break down complex ideas into manageable actions that make a noticeable difference in daily life. I feel more grounded and focused thanks to these lessons.

Luiz Vianna Kietzer

Frequently Asked Questions

How do I access the courses after purchase?

After purchasing a course, you’ll receive a welcome email with the course schedule, Zoom link, and a calendar link to add the schedule to your personal calendar.

Will I get reminders for the course?

Yes, you’ll receive reminder emails before the course starts to ensure you don’t miss it.

Are there any discounts for accessing all courses?

Why do you even need a discount when everything is FREE! Enroll now and get the best deal ever.

Who do I contact for help with my order?

For any order-related questions, you can email us at academy@kokoro.today.