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Learning the Principles of Body Mindfulness

Struggling to manage stress? Learn to focus your attention on the present and lower stress using simple body awareness techniques. Improve your well-being by practicing grounding exercises that help you feel more connected to your body.

4.6 (434 Ratings) (1302 learners)

Created by: Dr. Maria-Elena Lukeides

Interactive

Last updated 30/09/2024 English
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19th Sep
8:00 pm ET (US)
120 Mins
or

Get access to all courses

Unlock unlimited access to all courses and take a step towards a more mindful, balanced life.

19th Sep
8:00 pm ET (US)
120 Mins
or

Get access to all courses

Unlock unlimited access to all courses and take a step towards a more mindful, balanced life.

Interactive Learning, Real-Time Engagement

Interact, Learn, and Succeed with Direct Access to Instructors

Who should take this course?

  • Busy Professionals overwhelmed by stress and feeling disconnected from life.

  • People Stuck in the Past unable to stay present due to constant mental distractions.

  • Individuals Experiencing Physical and Mental Fatigue who feel their body isn’t keeping up with their mind.

  • Those Struggling to Understand Their Bodies feeling disconnected and out of sync with themselves.

What you'll learn

  • Master techniques to anchor attention in the present moment through bodily awareness.
  • Engage in practical exercises that develop a grounding mindfulness practice.
  • Discover the benefits of body mindfulness for reducing stress and improving overall health.

This course includes

  • 120 Minutes
  • Live
  • Certificate of Completion
  • Access to Course Recordings

About Instructor

Instructor Photo

Dr. Maria-Elena Lukeides

Psychologist | Speaker | Researcher
  • 4.9 Instructor Rating
  • 650 Students
  • 454 Reviews
  • 20 Courses

Dr. Maria-Elena Lukeides is a seasoned clinical psychologist with a robust academic and practical background in the field of psychology. Holding a doctorate in clinical psychology, Dr. Lukeides has enriched the discipline as a lecturer, researcher, and clinician across diverse settings, including...

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Success Stories from Our Community

Mindful transformation

Kokoro Academy’s approach to mindfulness and emotional well-being is transformative. The courses are structured to help you make small, meaningful changes that lead to big improvements in your life. I’m more balanced and mindful in everything I do.

Kimberly Mastrangelo

Exceptional Guidence

I’ve been practicing mindfulness for years, but this course really took it to the next level. It’s all about balance and clarity, and I feel more grounded than ever. Perfect for anyone looking to deepen their mindfulness practice.

Mindfulness redefined

Practical stress management

'Effective Brain Adaption Techniques To Manage Stress' offers easy, science-backed methods to reduce stress. I quickly incorporated these into my routine and saw immediate results. Highly recommended for anyone looking to better manage daily stress.

Patricia Sanders

Simple yet powerful

The courses at Kokoro Academy are incredibly simple but powerful. I love how they break down complex ideas into manageable actions that make a noticeable difference in daily life. I feel more grounded and focused thanks to these lessons.

Luiz Vianna Kietzer

Practical stress management

'Effective Brain Adaption Techniques To Manage Stress' offers easy, science-backed methods to reduce stress. I quickly incorporated these into my routine and saw immediate results. Highly recommended for anyone looking to better manage daily stress.

Patricia Sanders

Work-life balance simplified

I’ve always struggled to balance work and life, but Kokoro Academy's courses gave me clear strategies to manage both without feeling overwhelmed. All courses are practical and easy to implement—exactly what I needed.

Kathy Pacheco

Goal-setting mastery

I struggled with setting and achieving goals until this course. The methods are straightforward and actionable, helping me create a clear plan. If you need help breaking down your goals into achievable steps, this is the course for you.

Stephanie Sharkey

Easy to apply lessons

The best part about Kokoro Academy is that the lessons aren’t just theoretical—they’re immediately actionable. I love how the courses blend science with real-life strategies. They’ve been so helpful in improving my focus and emotional resilience.

Kurt Bates

Exceptional Guidence

I’ve been practicing mindfulness for years, but this course really took it to the next level. It’s all about balance and clarity, and I feel more grounded than ever. Perfect for anyone looking to deepen their mindfulness practice.

Mindfulness redefined

Tools for real life

Kokoro Academy’s courses provide tools that can be applied immediately. The lessons on mindfulness, focus, and emotional strength have had a profound impact on how I handle challenges. It’s a great platform for anyone looking for real, applicable growth.

Joshua Jones

Simple yet powerful

The courses at Kokoro Academy are incredibly simple but powerful. I love how they break down complex ideas into manageable actions that make a noticeable difference in daily life. I feel more grounded and focused thanks to these lessons.

Luiz Vianna Kietzer

Mindful transformation

Kokoro Academy’s approach to mindfulness and emotional well-being is transformative. The courses are structured to help you make small, meaningful changes that lead to big improvements in your life. I’m more balanced and mindful in everything I do.

Kimberly Mastrangelo

Future-proof skills

Understanding AI and its impact on my career was eye-opening. The course provided clear insights and actionable steps to adapt to the AI-powered future. Highly recommended for anyone who wants to stay ahead in today’s tech world.

Paula Mora

Frequently Asked Questions

How do I access the courses after purchase?

After purchasing a course, you’ll receive a welcome email with the course schedule, Zoom link, and a calendar link to add the schedule to your personal calendar.

Will I get reminders for the course?

Yes, you’ll receive reminder emails before the course starts to ensure you don’t miss it.

Are there any discounts for accessing all courses?

Why do you even need a discount when everything is FREE! Enroll now and get the best deal ever.

Who do I contact for help with my order?

For any order-related questions, you can email us at academy@kokoro.today.