Find well-being by blending your personal and work life smoothly. Learn the practical strategies to set clear boundaries, manage your time well, and keep a healthy balance between life and work.
(1440 learners)
Created by: Dr. David Hester
Interactive
Unlock unlimited access to all courses and take a step towards a more mindful, balanced life.
Unlock unlimited access to all courses and take a step towards a more mindful, balanced life.
Interact, Learn, and Succeed with Direct Access to Instructors
Busy Professionals feeling guilty about failing to balance personal and work life.
Workaholics so immersed in their jobs that personal time feels like a luxury.
Those with Long Work Hours struggling to rest and find peace after hectic days.
Individuals Neglecting Personal Life unable to focus on what truly matters outside of work.
Dr. Dave’s background is in wellbeing engineering, mental health and clinical services, meditation research, and curating new technology for wellbeing. Through his continuing education initiatives and workshops, Dr. Dave employs science and gold-standard behavioral change tools for positive cha...
Goal-setting mastery
I struggled with setting and achieving goals until this course. The methods are straightforward and actionable, helping me create a clear plan. If you need help breaking down your goals into achievable steps, this is the course for you.
Practical stress management
'Effective Brain Adaption Techniques To Manage Stress' offers easy, science-backed methods to reduce stress. I quickly incorporated these into my routine and saw immediate results. Highly recommended for anyone looking to better manage daily stress.
Mindful transformation
Kokoro Academy’s approach to mindfulness and emotional well-being is transformative. The courses are structured to help you make small, meaningful changes that lead to big improvements in your life. I’m more balanced and mindful in everything I do.
Work-life balance simplified
I’ve always struggled to balance work and life, but Kokoro Academy's courses gave me clear strategies to manage both without feeling overwhelmed. All courses are practical and easy to implement—exactly what I needed.
Goal-setting mastery
I struggled with setting and achieving goals until this course. The methods are straightforward and actionable, helping me create a clear plan. If you need help breaking down your goals into achievable steps, this is the course for you.
Mindful transformation
Kokoro Academy’s approach to mindfulness and emotional well-being is transformative. The courses are structured to help you make small, meaningful changes that lead to big improvements in your life. I’m more balanced and mindful in everything I do.
Tools for real life
Kokoro Academy’s courses provide tools that can be applied immediately. The lessons on mindfulness, focus, and emotional strength have had a profound impact on how I handle challenges. It’s a great platform for anyone looking for real, applicable growth.
Work-life balance simplified
I’ve always struggled to balance work and life, but Kokoro Academy's courses gave me clear strategies to manage both without feeling overwhelmed. All courses are practical and easy to implement—exactly what I needed.
Simple yet powerful
The courses at Kokoro Academy are incredibly simple but powerful. I love how they break down complex ideas into manageable actions that make a noticeable difference in daily life. I feel more grounded and focused thanks to these lessons.
Practical stress management
'Effective Brain Adaption Techniques To Manage Stress' offers easy, science-backed methods to reduce stress. I quickly incorporated these into my routine and saw immediate results. Highly recommended for anyone looking to better manage daily stress.
Easy to apply lessons
The best part about Kokoro Academy is that the lessons aren’t just theoretical—they’re immediately actionable. I love how the courses blend science with real-life strategies. They’ve been so helpful in improving my focus and emotional resilience.
Exceptional Guidence
I’ve been practicing mindfulness for years, but this course really took it to the next level. It’s all about balance and clarity, and I feel more grounded than ever. Perfect for anyone looking to deepen their mindfulness practice.
Future-proof skills
Understanding AI and its impact on my career was eye-opening. The course provided clear insights and actionable steps to adapt to the AI-powered future. Highly recommended for anyone who wants to stay ahead in today’s tech world.
After purchasing a course, you’ll receive a welcome email with the course schedule, Zoom link, and a calendar link to add the schedule to your personal calendar.
Yes, you’ll receive reminder emails before the course starts to ensure you don’t miss it.
Why do you even need a discount when everything is FREE! Enroll now and get the best deal ever.
For any order-related questions, you can email us at academy@kokoro.today.
